Cold Press or Wood Press
The best of all method is Cold Press or Wood Press. This method involves pressing and grinding of the seeds with the use of heavy wooden handle which helps in sustaining low temperature. Cold press is the best organic way of producing oil. It scores above other methods as it increases nutritional value and promotes good health. The oil obtained is rich in anti-oxidants, micro-nutrients and fatty acids. To top it all, the oil is pure in form.